Functional Cubes – Hormonal Balance

INGREDIENTS

BLUEBERRIES, BANANA, SPINACH, FLAX SEEDS, CINNAMON POWDER, ALMOND BUTTER, COCONUT WATER OR MILK, FULL FAT YOGHURT.

BENEFITS

• Blueberries: Antioxidants, steadier blood sugar
• Bananas: B6 for mood, potassium for bloating
• Spinach: Magnesium, iron, less inflammation
• Flax seeds: Supports estrogen metabolism
• Cinnamon: Supports blood-sugar control
• Almonds: Healthy fats, vitamin E, magnesium
• Coconut water/milk: Hydration and electrolytes
• Full-fat yoghurt: Probiotics for gut health

PREPARATION

• REMOVE ICE CUBES FROM PACKAGE (8 CUBES SUPPLIED, 4 CUBES PERFECT FOR 1 PORTION)
• ADD TO BLENDER OR A SHAKER
• COVER CUBES WITH WATER OR LIQUID OF YOUR CHOICE
• BLEND FOR 30 SECONDS OR ALLOW TO STAND AND THAW FOR 15 MINUTES, THEN SHAKE & ENJOY