Functional Cubes – Menopause

INGREDIENTS
PINEAPPLE, CUCUMBER, TURMERIC ROOT, GINGER, PUMPKIN SEEDS, COCONUT WATER OR MILK, FULL FAT YOGHURT

BENEFITS

• Pineapple: Vitamin C for collagen, bromelain for inflammation
• Cucumber: Hydrating, with potassium and magnesium
• Turmeric and ginger: Anti-inflammatory support for joints
• Pumpkin seeds: Magnesium and zinc for heart and bone health
• Coconut water/milk: Hydration and electrolytes
• Full-fat yoghurt: Protein for muscle, calcium for bones, probiotics for gut

PREPARATION

• REMOVE ICE CUBES FROM PACKAGE (8 CUBES SUPPLIED, 4 CUBES PERFECT FOR 1 PORTION)
• ADD TO BLENDER OR A SHAKER
• COVER CUBES WITH WATER OR LIQUID OF YOUR CHOICE
• BLEND FOR 30 SECONDS OR ALLOW TO STAND AND THAW FOR 15 MINUTES, THEN SHAKE & ENJOY