Sleep Cubes – Tart Cherry

INGREDIENTS

TART CHERRY CUBES ARE TART CHERRIES BLENDED OR JUICED AND FROZEN INTO CONVENIENT PORTIONS. ADD A CUBE TO SMOOTHIES, YOGHURT, OATS OR SPARKLING WATER FOR A BRIGHT, TANGY CHERRY FLAVOUR. FRESH CHERRIES

BENEFITS

• RICH IN ANTIOXIDANTS: ANTHOCYANINS GIVE TART CHERRIES THEIR DEEP RED COLOUR
• MUSCLE RECOVERY SUPPORT: SOME STUDIES LINK TART CHERRY TO LESS POST-EXERCISE SORENESS
• EVENING ROUTINE: CONTAINS NATURAL MELATONIN AND MAY SUPPORT RESTFUL SLEEP, THOUGH AMOUNTS ARE SMALL
• POTASSIUM AND VITAMIN C: NUTRIENTS THAT SUPPORT FLUID BALANCE AND NORMAL IMMUNE FUNCTION
• TANGY AND LOW IN SUGAR: LESS SWEET THAN REGULAR CHERRIES
• CONVENIENT: PRE-PORTIONED, WITH NO PITTING, JUICING OR WASTE

PREPARATION

• REMOVE ICE CUBES FROM PACKAGE (15 CUBES ARE SUPPLIED, 3 CUBES PERFECT FOR 1 PORTION)
• ADD TO A SHAKER, OR A CUP (FOR TEA)
• COVER CUBES WITH WATER OR LIQUID OF YOUR CHOICE (SPARKLING WATER LIQUID OF CHOICE)